Overflow with Sunshine

opulencevision
Mar 4
8 min read

Fill Your Cup with the Power of the Sun

What if the warmth of the Sun could do more than just brighten our days—what if it could ignite something deep within us? This week, I’m diving into how solar energy can awaken our five Archetypes; I started yesterday in discussing how the Sun helps activate the power within, and continuing today as I dive into the connection between the Sun and love energy. Tuesdays are all about tapping into this radiant force, and I’ve found that my most magnetic, passionate moments come when I channel an internal heat—not just physical, but energetic. As winter’s grip loosens, I’m calling in more than just sunshine; I’m calling in a fiery, life-giving force within.

The Sun and love energy are deeply intertwined, both symbolically and energetically. Here’s how I see their connection:

1. The Sun as the Ultimate Giver of Life & Love

The Sun is a constant source of warmth, light, and life—without it, nothing would grow, and everything would wither. Love, at its purest, works the same way. It nourishes, fuels, and brings things to life, whether it’s self-love, romantic love, or universal love. Just like the Sun doesn’t discriminate in shining its light, true love is an energy that flows freely when we allow it.

2. Warmth & Attraction

When we’re in love—whether with a person, a passion, or life itself—we often describe it as feeling warm. That internal heat isn’t just poetic; it’s energetic. The Sun activates our fire element, increasing circulation, expanding our heart center, and making us glow (literally and figuratively). The Lover Archetype thrives in this warmth, because it’s the energy of openness, connection, and magnetism.

3. Solar Plexus & Heart Chakra Activation

The Sun is deeply connected to the solar plexus chakra (our center of confidence, personal power, and radiance). When this center is activated, we feel alive, bold, and full of self-assured energy—qualities that fuel attraction and passion. But the Sun also naturally supports the heart chakra, the center of love and connection, by infusing us with vitality and a zest for life. When we feel energized and in alignment, we naturally radiate love.

4. Passion & Desire

Think of how the Sun fuels everything on Earth—it’s relentless, fiery, and unstoppable. Love energy can be just as powerful. When we embrace our inner Lover, we become more in tune with our desires, sensuality, and the pure joy of being in our bodies. The Sun doesn’t hold back, and neither does love in its truest form.

5. Expansion & Expression

The Sun expands everything it touches. Similarly, love energy expands us—we open up, soften, and express ourselves more fully. When we are in love (with life, with ourselves, or with another), we want to shine, share, and create. The Lover Archetype thrives in this expansive state, where we feel confident in giving and receiving affection, passion, and pleasure.

Bringing It All Together

The Sun isn’t just a celestial body; it’s a metaphor for love in action—radiant, warm, life-giving, and infinite. When we consciously tune into the Sun’s energy, we can awaken and amplify our own love energy, making us feel more vibrant, connected, and alive.

The Sun nourishes us in countless ways, and the way you absorb its energy can fill your love cup, both physically and spiritually. As you embrace more love and light—through gratitude and an understanding of its profound effects—this energy begins to flow through you. It radiates outward in the way you engage with others, in your words, and in your touch, creating an overflow of warmth and connection that touches the world around you.

When preparing for a power partnership or to cultivate more love energy within, you can try the fruit eating meditation below. Too often, we eat mindlessly, barely registering what we're putting into our bodies or the magic it holds within. But when you slow down and consciously consume your food, something shifts. You begin to appreciate its journey—how it was cultivated, kissed by the sun, and brought to you as nourishment. You start to savor the sweetness, the juiciness, the textures melting on your tongue. And in doing so, you awaken the fruit’s latent energy—its vibrancy, its healing power, its life force. The more you immerse yourself in this practice, the more attuned you become to pleasure itself. Sensual eating is an art, a ritual... and the same presence, patience, and reverence you bring to your food can naturally translate into love-making.

Guided Meditation "Sunlit Fruit for the Soul"

I'm working on creating guided meditations as audio pieces; I have included the guided fruit eating meditation below for you to try on your own. You are welcomed to use your favourite fruits, you can create a fruit salad, or just cut up the fruit and place it on a decorative dish.

Introduction (Set the Scene):
- Find a quiet, comfortable space where you can relax and let go. Close your eyes and take a deep breath, feeling the energy of the Sun begin to fill your body as you settle into the present moment.
Grounding:
- Imagine yourself standing barefoot in a beautiful, sunny orchard filled with vibrant fruits. The Sun is shining down on you, filling you with warmth, love, and light. You can feel the energy of the Earth beneath your feet, and the Sun above, harmonizing to nourish you.
Filling Your Love Cup with the Sun:
- With each breath, imagine the rays of the Sun penetrating into your body, filling your heart with warmth and love. The Sun wants to activate the life within you, making you more energized and magnetic. As you inhale, you take in the light, and as you exhale, you release anything that no longer serves you. You are safe, you are loved, you are open.
Fruit Eating Visualization:
- In your hands, you hold a piece of fruit—bright, juicy, and vibrant, just like the love you’re about to receive. Take a moment to appreciate the energy and nourishment that this fruit holds, knowing it is a gift from the Sun itself. Feel the Sun's warmth in every bite you take, as you sink into the sweetness and vitality it brings.
Affirmations:
- With every bite, feel your love cup fill, overflowing with kindness, joy, and self-love. Repeat after me: 'I am worthy of love. I am deserving of all the good things in life. My heart is open, and my cup is overflowing.'
Ending the Meditation:
- As you finish the fruit, feel your love cup completely filled, radiating light and love. Sit in this energy for a moment, knowing you are connected to the warmth of the Sun, the Earth, and the love within yourself.

To get the most of what you're consuming, below you will find the most Sun-infused fruits and how they help increase your libido, leaving you feeling extra juicy! These fruits are packed with solar energy, vitality, and aphrodisiac properties that stimulate circulation, balance hormones, and enhance passion. These are some of my favourites and the main reason why I want to move towards the warmer countries!

1. Mango 🥭 – The Fruit of Fire & Sensuality

Mangoes are pure solar energy in fruit form—they thrive in the sun, are juicy, golden, and bursting with life-force energy. They're packed with vitamin E, which is known to boost libido and balance sex hormones. Plus, their sweet, juicy, and slightly sticky nature makes them one of the most sensual fruits to eat.

🔥 Why it works: Increases dopamine, enhances circulation, and fuels desire.

💡 How to use: Eat fresh, blend into a spicy mango smoothie with tajin or cayenne (fire element!), or use it in a honey-drizzled fruit bowl.

2. Pineapple 🍍 – The Juicy Pleasure Enhancer

Pineapple is like liquid sunshine—sweet, hydrating, and packed with enzymes that boost circulation and stamina. It’s also rich in manganese, which plays a key role in sexual function and testosterone production. Some even say it enhances the taste of bodily fluids. Do your partner or potential partner a favour right now, and go eat some pineapple! 😜

🔥 Why it works: Hydrates, energizes, and supports hormone production.

💡 How to use: Fresh slices, pineapple juice, or blended into a tropical smoothie with coconut water for extra hydration.

3. Bananas 🍌 – The Lover’s Fuel

Bananas are shaped like, well… you know. 😏 But beyond that, they’re loaded with potassium and B vitamins, which help boost energy and testosterone levels. They also contain bromelain, an enzyme that enhances male libido and overall sexual performance.

🔥 Why it works: Supports stamina, increases desire, and boosts serotonin (the happy hormone).

💡 How to use: Eat fresh, blend into a smoothie with cacao, or drizzle with honey and cinnamon for an extra sensual treat.

4. Figs 🏺 – The Sacred Aphrodisiac

Figs have been a symbol of fertility and passion since ancient times. They’re high in amino acids, which help increase nitric oxide levels in the body, leading to better blood flow and arousal. Plus, their soft, juicy interior and delicate skin make them incredibly sensual to eat.

🔥 Why it works: Boosts circulation, increases libido, and is linked to fertility.

💡 How to use: Eat fresh, pair with honey and nuts, or mix into a sexy fruit platter.

5. Pomegranate ❤️ – The Elixir of Passion

Pomegranates are bursting with sun energy and life force, with their deep red, jewel-like seeds symbolizing vitality and sensuality. Studies show that pomegranate juice increases testosterone in both men and women, leading to higher libido and better mood.

🔥 Why it works: Increases blood flow, boosts desire, and enhances fertility.

💡 How to use: Eat the seeds, drink fresh pomegranate juice, or make a pomegranate and dark chocolate dessert for an extra sensual boost.

6. Watermelon 🍉 – The Natural Viagra

Watermelon is rich in citrulline, which the body converts into arginine, a compound that relaxes blood vessels and enhances arousal—similar to how Viagra works, but naturally! Plus, it’s hydrating and cooling, making it a perfect fruit to balance out fiery passion.

🔥 Why it works: Improves blood flow, enhances arousal, and hydrates.

💡 How to use: Eat fresh, make a watermelon-mint juice, or freeze into sorbet.

7. Dates 🌴 – The Sweet Libido Booster

Dates are a powerhouse of energy, minerals, and natural sugars, perfect for enhancing stamina and passion. They’re rich in zinc, magnesium, and amino acids, which all play a role in libido and hormone balance.

🔥 Why it works: Boosts energy, increases desire, and balances hormones.

💡 How to use: Eat fresh, soak in coconut milk for extra creaminess, or blend into a smoothie with cacao and maca for an ultra-potent libido elixir.

8. Papaya 🧡 – The Hormone Harmonizer

Papaya is rich in beta-carotene, vitamin C, and enzymes that balance estrogen levels and support sexual health. It’s especially great for women, as it helps regulate cycles and enhance fertility. Plus, its soft, silky texture and tropical taste make it an indulgent, sensual fruit to eat.

🔥 Why it works: Supports reproductive health and increases libido.

💡 How to use: Eat fresh, blend into a tropical smoothie, or mix with coconut cream for a silky dessert.

As you continue to bask in the warmth of the Sun—both in the world around you and within your own being—remember that love is not just a feeling, but a force of nature. Just like the Sun, it is always there, waiting to be absorbed, to be felt, and to be shared. So take a moment each day to step into the light, to savor the sweetness of life, and to allow that love to pour through you. Let it guide the way you speak, the way you touch, and the way you connect, for in doing so, you become a beacon of light yourself—illuminating not only your own heart, but the world around you. Now, go ahead and bask in your radiance, lover. You’ve earned it.

May this inspire you to soak in that Sun when you can, and start getting juicy!! 😋

One Love Always!! 💓